Are you still looking for a perfect meal to cook your valentine on Friday? Well today’s recipe could be that! It is a very healthy salmon recipe with flax seeds and flax oil. Very healthy, and very simple to make, but it feels extravagant! Follow the recipe below and your valentine will fall in love with you all over again!
2 Pieces of Salmon
Flax Oil
Ground Flax Seeds
Salt and Pepper
Super Salmon Ingredients
Preheat oven to 415 degrees
Season salmon with salt and pepper
Brush flax oil over salmon
Brushed with flax oil
Coat entire top of salmon with flax seeds (you can use your hands to press the seeds onto the salmon, or you can “dip” the salmon onto seeds spread on a plate)
Topped with flax seeds
Bake in oven for 8-10 minutes, depending on the thickness of your salmon and how well done you would like it
Finished salmon
Serve with the side of your choice. I served mine with my quinoa, veggie, and walnut stir fry. Recipe HERE
Salmon and quinoa stir fry
If you don’t want to brush with flax oil, you can brush with lemon juice or olive oil.
Don’t forget dessert! Here are a few previous recipes including red velvet Madeline’s, chocolate flourless cake, and how to make a heart shaped cake!
http://newsforchews.com/2013/02/13/valentines-day-desserts/
http://newsforchews.com/2013/02/12/valentines-day/
Come back tomorrow where I share a Valentine’s day cocktail with you!
Stay hungry…
News For Chews 